Your calf muscles play a crucial role every time you walk, run and jump. Without healthy calf muscle function, you remain more vulnerable to lower limb fatigue and overuse injuries. During COVID-19, My FootDr has remained committed to helping our patients achieve their goals whether it be optimal health outcomes or improved performance. When it comes to calf injuries, or any injuries where the calf muscles have contributed to the problem, one of the ways that we have been helping is via telehealth appointments. Today, we’re giving you an insight into the efficacy of telehealth appointments to aid in the management of lower limb injuries – and how you’re able to access these services with our team.
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Getting Back Into Exercise After Having A Baby? Here’s Where To Start
If you’ve recently had a baby, then we want to start by saying a massive congratulations! Your body does incredible things during pregnancy – and that’s just before baby arrives! Whether you knew it, or not:
- Your blood volume increased – by up to 50% – to help supply enough oxygen to your growing baby
- Your heart may have grown by up to 12% to accommodate the extra blood and get it pumping to your body and baby
- Aside from growing a baby, you also grew a new organ! Your placenta was formed to provide your baby with the nutrients and oxygen they needed
- Your uterus expanded more than 500 times its normal size!
With your little one here, you may be wondering when you can throw on your running shoes again – and what your body can handle. To help, we’ve put together a guide on what you can expect when it comes to getting back into exercise in your first three months.