When it comes to health, many women are great at caring for others but often put themselves last. To celebrate this year’s Women’s Health Week, 3-7 September, we will be hosting a number of free health information seminars encouraging women to put their own health and feet first.
Articles & Posts in Category: Activity Events in Townsville
Browse our articles and pages tagged with Activity Events in Townsville. My FootDr brings the very best in Podiatry care to everyone in Australia.
Do you have sore feet after running?
As the fun run season approaches, a lot of athletes are training hard to achieve their fitness goals. However, if you’re waking up with sore feet, heels or legs after a run, in most cases, it’s treatable and preventable.
My FootDr Expands Footprint in Townsville
Celebrity entrepreneur and Townsville local Dr Glen Richards joined Cr Anne-Maree Greaney and Townsville Fire star Darcee Garbin to officially launch the new look My FootDr podiatry centre at Willows Shopping Centre. Read more
My FootDr Townsville Mother’s Day Fun Run and Walk 2018
My FootDr Townsville and the Townsville Road Runners are proud to once again celebrate Mother’s throughout Townsville with the fifth annual My FootDr Mother’s Day Run and Walk at Aitkenvale’s Rossiter Park on Sunday the 13th of May. Read more
My FootDr podiatrists help Commonwealth Games athletes care for their feet
TWO of My FootDr’s leading Podiatrists will help athletes at the Gold Coast 2018 Commonwealth Games put their best foot forward this month after being selected into the official podiatry team supporting the event. Read more
How to prepare for the big race
Running a 5km, 10km, half marathon or full marathon takes a lot of preparation. Months of training and pavement pounding go into preparing your body to reach your distance goal. As you fast approaching race day you may be wondering how you should prepare?
So, here are our top six tips to keep your feet, body and mind ready for the big race.
Sprains, Strains & Fractures – How to prevent running injuries
When you run your feet and legs absorb enormous pressure. Our Healthy Feet Survey found that around 53 per cent of Australians have experienced sore feet after exercise in the last 12 months. Read more
Mums come together for a good cause
My FootDr Townsville celebrated Mother’s Day with over 500 participants at the annual ‘my FootDr Mother’s Day Fun Run and Walk’ at Aitkenvale’s Rossiter Park, which raised funds and awareness for the McGrath Foundation.
Local Podiatrists Brittany, Marcus and Nathan and Practice Manager, Ann Murray were on the track helping to strap the athletes and talking to competitors about their foot health. Read more