Does the ground feel firmer and less forgiving than it used to?
Do you struggle to find comfortable shoes – or ones that are wide enough for your feet?
Do your feet often swell and you’re not sure why?
At My FootDr, we’re focused on the well-being of every person who steps through our clinic doors. This includes the health and safety of our local communities, which is you, our patients, as well as our team members. As healthcare providers, our clinics are open but some restrictions are in place in different states and territories.
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Not only are we podiatrists, but parents too! As parents we are always looking for fun ways to keep our kids entertained, but also improve their cognitive development. A great way to work on this is with matching and sorting games. Kids on the move has created this super simple activity for you to try at home.
Matching and sorting games can help:
All you need for this perfect pairs sock matching game is mulitple pairs of socks and an area to play! Make sure you separate the pairs of socks and mix them all up in a pile. There are a few different ways your kids can sort the socks:
This is a great way to grow your child’s cognitive development and get the laundry sorted.
It’s back to school time, meaning our little ones will be back to learning, homework and sitting down for long periods of the day. Having to learn and remember a large amount of material each day can be very draining for kids, so make sure you give them a brain-break with exercise and energy busting activities! Getting your kids moving not only has many health benefits but can also help them at school with:
Kids on the move has created this convenient and effective energy-burning workout: All you need is a deck of cards!
Have fun assigning different exercises to the suits!
Ever wondered if your nails grow at the same speed? Our toenails grow 2-3 times slower than our fingernails! It’s very important to cut and look after toenails correctly to avoid ingrowing and infections, otherwise you’ll be waiting a while for the nail to grow out.
It’s estimated that 50% of ingrown toenails in kids and adolescents are caused by nail cutting technique. Usually if our patients are suffering from ingrown toenails and have poor cutting technique, we observe the following:
These issues are easily preventable by always cutting the nails straight across with nail scissors.
Our podiatrists offer ingrown toenail treatment so make sure to make an appointment if you, or someone you know is suffering.
This ‘Fitness Fortune Teller’ will get the whole family moving!As podiatrists and parents, we know how important it is to keep our kids active and moving. Keeping active is not only an important part in maintaining our kid’s overall health, but foot health too!
Kids on the Move has created this fun and simple ‘Fitness Fortune Teller’ activity that you can download and print for easy fun at home. The fitness fortune teller includes various active movements for the players to complete, putting a ‘fitness’ spin on this classic school-recess activity.
Getting your kids moving can have many benefits including:
If you have any questions or concerns about your child’s balance, walking or anything lower limb related, our podiatrists are highly skilled at assessing children’s feet and lower limb biomechanics.
Is there a difference between laces and slip-on shoes? When Choosing The Best Children’s Shoes, it’s very important to choose a pair that has an adjustable fastening mechanism. Choosing shoes with laces, velcro or a buckle rather than a slip-on can help in many ways.
It’s January which not only means a new year, but also a new school year. Did you know children spend over 1000 hours a year in their school shoes? That’s why it’s so important to find a shoe that’s comfortable and supportive for your child’s feet. Read more
Get your kids moving with these fun and energy-busting physical activities.
The aim of the game is to listen carefully. The kids only perform the activities when you say ‘Yeti Says’ first. If you don’t say ‘Yeti Says’ first and they do the activity, then they have to do 5 burpees! You decide when or if you say ‘Yeti Says’. Download the instructions below.
Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any foot and lower limb questions and/or concerns about your child or your feet, please contact your local podiatrist. If you have any general medical questions, please contact your health provider. For the full terms of use visit myfootdr.com.au/kids-on-the-move-terms-of-use/
Christmas Foot PrintsIt’s never too early to start the Christmas crafts. Keep the kids entertained these school holidays with this Christmas foot print activity. Use this to create your own DIY Christmas cards or wrapping paper!
Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any foot and lower limb questions and/or concerns about your child or your feet, please contact your local podiatrist. If you have any general medical questions, please contact your health provider. For the full terms of use visit myfootdr.com.au/kids-on-the-move-terms-of-use/